qondio.com/r1o9 PRINT EMAIL
Roast Monkfish in Laverbread Sauce. Roast Monkfish in Laverbread Sauce. A traditional fish dish from West Wales, where Monkfish (Angel Sharks) and seaweed were very common.. 6 6oz fillets of Monkfish 6 scallops, whole & cleaned 6 King Prawn tails Olive oil Knob of butter A little flour Salt & black pepper Zest of 1 Seville orange, blanched 4½ oz laver seaweed Vegetable oil for deep frying 1 tspn crushed coriander seeds Lightly flour and season the monkfish, scallops and prawns. Heat enough oil to cover the base of an oven-proof frying pan large enough to take all the fish. Add a knob of butter and when it foams add the monkfish, scallops and prawns. The scallops and prawns will cook quickly, so remove when done and keep warm. Fry the monkfish till golden brown on both sides. Transfer the pan to a preheated hot oven, 220°C/425°F/Gas 7, for four to five minutes. Cooking time depends on thickness of fish, so be careful not to overcook. Leave the fish to rest while you prepare the plates. Wash the laver seaweed thoroughly. You will have to wash it many times to remove the sand that adheres to it. Leave it to drain in a colander and then dry thoroughly. Tear the laver into strips, dip it in flour and shake off the excess. Deep fry the laver until crisp, about two to three minutes. Sprinkle with a little roughly ground fresh coriander seeds. Put three tablespoons of laverbread sauce (see below) on each plate, slice the monkfish pieces into two, cutting diagonally. Place the pieces slightly overlapping, adding the scallop and prawn. Surround with deep- fried laver and a few julienne strips of orange. Serve immediately. Serves 6. Contributor's Note There are many more traditional Welsh recipes on the website.

Contributed by Owen Jones on August 29, 2008, at 6:18 AM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

Traditional Welsh Recipes A collection of traditional Welsh recipes welsh-recipes.the-real-way.com

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "Roast Monkfish in Laverbread Sauce." has been specified by the contributor as:

All Rights Reserved

This content may not be copied, distributed or adapted by anyone under any circumstances.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by Owen Jones Owen Jones

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.